Homes are usually built today with an aim to be energy efficient which in turn captures the air inside a house not letting it escape and be replaced with fresher air from outside. The purpose of which is to avoid loss of heat in the winter and heat gain during the summer months. Whilst this benefits your energy bills it is not so good for your indoor air quality and thus your health. You need to be able to allow your home to breathe which is being prevented by the way home are normally constructed. To help with this try to open many of your homes windows daily but also remember to lock & shut them if you go out. Of course this practice should be accompanied with an effective air purifier.

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